NORFOLK, Va. (WVEC) --Police officers looking to strengthen their cores and/or take a break from the stress of the job can take advantage of a course that debuted Monday.

Mulit-flow Yoga is free and available to all Norfolk Police Department members.

The department's training staff worked with the Critical Incident Stress Management Unit (CISM) to develop the course

Norfolk Police Department's Physical Fitness and Welfare Coordinator Heather Morse obtained her yoga instructorship and will lead each session.

The sessions will take place multiple times each week.