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VIRGINIA BEACH - Runners of all ages and abilities will start off their Independence Day with a morning run. Why not put on your red, white and blue and join the crowd at the Mt. Trashmore Family YMCA for the 29th Annual July 4th We Build People 5K, 1-Mile, 1/4 Mile Tot Trot and Pump N' Run. It begins at 7:30 a.m.

By taking part, you'll help others with Child Care, Swim Lessons, Health and Wellness programs, Youth and Teen activities, Older Adult programs and Summer Camp.

Go to the YMCA Website for information about the race or to register. You can also do so in person at the Mt. Trashmore Family YMCA located at 4441 South Boulevard in Virginia Beach.

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