NEWPORT NEWS, Va. (WVEC) -- They say you shouldn't swim within 30 minutes of eating, but you can enjoy as much popcorn as you want before diving into Baywatch.

Paragon Theaters will be offering a free small popcorn to all certified lifeguards in honor of the release of the Zac Efron and Dwayne Johnson comedy.

The offer will only be valid during the movie's opening weekend, which is May 25 - May 28.

A valid lifeguard ID or certificate must be presented at the concession stand at the time of purchase. One free small popcorn will be given pure lifeguard.

The only Paragon Theater in Hampton Roads is located at City Center.

For more information, visit the Paragon Theaters website.