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Diet Fitness
Pandemic Pounds: how can you get rid of the "Quarantine 15"?
Life
Norfolk shuts down rec centers to help with COVID-19 surge solutions
The city-run fitness and recreation centers will be closed until February 8.
Life
New Virginia law capping insulin prices takes effect
Some Hampton Roads cities have a higher percentage rate of people with diabetes than the state average, the new law will bring relief.
Life
Back to School: Eating healthy while learning virtually
Parents are the cafeteria, so what should you stack for shelves with?
Sports
Working out with friends is still effective during shelter in place orders
Multiple studies show working out with a partner increases performance across the board. You do not need to be at a gym to get this done.
Life
America's new pastime: the walk
Under quarantine, walking may be the most viable activity, but that's not necessarily a bad thing.
Life
Virginia high school coach brings humor to quarantine workout videos
Courtland High School football coach takes quarantine workouts online very seriously.
Recipes
Still sticking to that New Year’s resolution diet? Here are 2 healthy recipes
Chef Heather Carr shared a Keto recipe and a Whole30 creation.
Health
Intermittent fasting: Health benefits and risks
While fasting is commonly associated with spiritual beliefs, many of us choose to fast with the belief that it benefits our health, but does it?
Diet Fitness
It will take 66 days to conquer your New Year's resolution
Eighty-one percent of people will not succeed in accomplishing the New Year's goals they set in January.
Food
Food and nutrition trends you can expect to see in 2020
Consumers will want to learn more about how friendly the food they are eating is to the planet.
Food
What is inflammation and how does it impact our bodies?
9NEWS Nutrition Expert Kristin Kirkpatrick explains the anti-inflammatory diet.
Life
Norfolk shuts down rec centers to help with COVID-19 surge solutions
The city-run fitness and recreation centers will be closed until February 8.
Life
New Virginia law capping insulin prices takes effect
Some Hampton Roads cities have a higher percentage rate of people with diabetes than the state average, the new law will bring relief.
Life
Back to School: Eating healthy while learning virtually
Parents are the cafeteria, so what should you stack for shelves with?
Sports
Working out with friends is still effective during shelter in place orders
Multiple studies show working out with a partner increases performance across the board. You do not need to be at a gym to get this done.
Life
America's new pastime: the walk
Under quarantine, walking may be the most viable activity, but that's not necessarily a bad thing.
Life
Virginia high school coach brings humor to quarantine workout videos
Courtland High School football coach takes quarantine workouts online very seriously.
Recipes
Still sticking to that New Year’s resolution diet? Here are 2 healthy recipes
Chef Heather Carr shared a Keto recipe and a Whole30 creation.
Health
Intermittent fasting: Health benefits and risks
While fasting is commonly associated with spiritual beliefs, many of us choose to fast with the belief that it benefits our health, but does it?
Diet Fitness
It will take 66 days to conquer your New Year's resolution
Eighty-one percent of people will not succeed in accomplishing the New Year's goals they set in January.
Food
Food and nutrition trends you can expect to see in 2020
Consumers will want to learn more about how friendly the food they are eating is to the planet.
Food
What is inflammation and how does it impact our bodies?
9NEWS Nutrition Expert Kristin Kirkpatrick explains the anti-inflammatory diet.
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