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Norfolk's Leading Local News: Weather, Traffic, Sports and more | Norfolk, Virginia | 13NEWSNOW.com
Home Garden
Ready, Set, Grow | Tomato Tips
Home Garden
Ready, Set, Grow | Summer Gardening Tips
Tips to keep your lawn and garden safe in the heat, as well as keep your yard free of mosquitoes. Plus how you can grow your own herbs, onions and leeks.
Local News
With demand rising, already limited mental health resources are filling up
The World Health Organization estimates a 25% increase in people with anxiety and depression, and that research only considers the first year of the pandemic.
Sports
Norfolk State's next step in student athlete health and wellness
The University is partnering with AthleteTalk, an app for student athletes
Sports
NSU mental health app
Athlete talk helping Spartans manage
Health
How 'hypnobirthing' is easing some women's pain during labor
While some health experts are skeptical, the theory is deep breathing, self-hypnosis and guided visualization can help ease stress and pain before and during labor.
Wellness
What does it take to be an FBI special agent? 13News Now took the physical fitness test.
There are four physical exercises that are part of the test given to FBI special agent candidates, conducted back to back and separated with just 5 minutes of rest.
Sports
Rock Steady Boxing fights back against Parkinson's
The Williamsburg rehabilitation center uses boxing to combat the symptoms of neurological disorders
Community
Girls on the Run: Hundreds participate in Virginia Beach 5K event
But it's more than just a race. Organizers behind the event say it's also about empowering girls and keeping them on the right track.
Norfolk
Norfolk Fire-Rescue doubles down on physical, mental health training
They'll be learning about nutrition, strength training, sleep tips and stress management.
Life
'I needed to be me again' | Virginia Beach artist is changing lives through tattoos
The paramedical tattoo artist is shaping lips for burn victims, covering scars and creating 3D areolas for cancer patients. She wants more people to know she exists.
Health
Deaths from Stage 2 uterine cancer on the rise | Here are the signs
Minorities are at the greatest risk.
Home Garden
Ready, Set, Grow | Summer Gardening Tips
Tips to keep your lawn and garden safe in the heat, as well as keep your yard free of mosquitoes. Plus how you can grow your own herbs, onions and leeks.
Local News
With demand rising, already limited mental health resources are filling up
The World Health Organization estimates a 25% increase in people with anxiety and depression, and that research only considers the first year of the pandemic.
Sports
Norfolk State's next step in student athlete health and wellness
The University is partnering with AthleteTalk, an app for student athletes
Sports
NSU mental health app
Athlete talk helping Spartans manage
Health
How 'hypnobirthing' is easing some women's pain during labor
While some health experts are skeptical, the theory is deep breathing, self-hypnosis and guided visualization can help ease stress and pain before and during labor.
Wellness
What does it take to be an FBI special agent? 13News Now took the physical fitness test.
There are four physical exercises that are part of the test given to FBI special agent candidates, conducted back to back and separated with just 5 minutes of rest.
Sports
Rock Steady Boxing fights back against Parkinson's
The Williamsburg rehabilitation center uses boxing to combat the symptoms of neurological disorders
Community
Girls on the Run: Hundreds participate in Virginia Beach 5K event
But it's more than just a race. Organizers behind the event say it's also about empowering girls and keeping them on the right track.
Norfolk
Norfolk Fire-Rescue doubles down on physical, mental health training
They'll be learning about nutrition, strength training, sleep tips and stress management.
Life
'I needed to be me again' | Virginia Beach artist is changing lives through tattoos
The paramedical tattoo artist is shaping lips for burn victims, covering scars and creating 3D areolas for cancer patients. She wants more people to know she exists.
Health
Deaths from Stage 2 uterine cancer on the rise | Here are the signs
Minorities are at the greatest risk.
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